Individual Counselling Services

Stressed. Overwhelmed. Frustrated. Exhausted. Resentful. Do you identify with any of these feelings? If so, I'm glad you're here. It can be terribly difficult to know that we need change but not know where or how to begin. It can be helpful to have a trained, supportive, non-judgmental ear to cheerlead us on our path. It is normal to experience ups and downs when going through life. What should not be so normal, is being expected to experience them alone. 

 

Life is simply too short to feel anything other than remarkable with yourself. Common issues brought to individual counselling are anger, abuse, self-esteem, coping, body positivity, perfectionism, pregnancy and postpartum, stress, depression, anxiety, trauma, among many others. Oak & Onyx Counselling strives to assist those who want to take control of their lives back and truly live to the fullest.